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I have to tell you a very funny episode about Resveratrol, but let me create at the foundational…
I was in Oakland to get away from work for a while last week and decided to meet up with my best friend Mary Ann for lunch. We were half-famished, so we went to one of our favorite places to eat and just hang out and talk – Best Burger on 144th Street and 2nd Ave. As you have probably figured out from my other blog entries, I am a vegetarian, so we needed to pick a place that had dishes without meat. In addition, to good grub – the place has one of the best beer lists in town. I went with a Sam Adams. As commonly happens when you are with a very close co-worker, we started to talk about many different topics. One conversation led into the next and before the clock hit 9pm we were talking about health. I have been traveling a great deal, so I started talking about how tired and stresse I felt. This is how we got on the topic of Resveratrol Dosage.
Best Resveratrol Dosage to See Health Benefits?
Resveratrol Dosage for Top Health Benefits
There has been a significant amount of talk about Resveratrol and its health benefits. While it likely that resveratrol does provides many health benefits,
We must start to talk about the correct dosage of resveratrol that is necessary to see those benefits. In this article we will look at the current research that has been done on resveratrol and trans-resveratrol to arrive at the best resveratrol dosage. The Majority of the studies have been done on animals, so it will take some educated guess work to arrive at a human equivalent.
The Proper Way to Take Resveratrol
When comparing Resveratrol Supplements you need to make sure you are doing an apples to apples comparison. The best way to compare Resveratrol supplements is to examine the Supplement Facts Panel
In order to get the most effective Resveratrol, here is what you want to look for -
You want to make sure you are getting 99% Pure Trans-Resveratrol, no fillers, no flowing agents, no magnesium stearate, no rice and no emodin. If you are getting 99% Pure Trans-Resveratrol you can begin to focus on the right resveratrol dosage for humans
What is the Best Resveratrol Dosage
The best dosage of resveratrol is going to be between 20mg and 500mg per day.
Most of the studies on resveratrol have been with rodents, so it can be hard to figure out the correct human dosage. Early studies showed that just 20mg of resveratrol a day could have powerful health benefits. A study done at Harvard used 500mg a day. If you take in about 200mg of pure trans-resveratrol per day, you should be able to receive the health benefits of resveratrol, without the danger of side effects.
Best resveratrol dosage may be to Go with 200mg a day.
For the best results, stay within the 200mg resveratrol dosage